Clarke, Brian <br/><br/>
5K and 10K Training:  customizable effort-based programs for better workouts and faster racing 

 - USA  Human Kinetics  2005 
 - xi, 192 p.  : ill.  ; 25   cm. 
<br/><br/> Inculde index, 
<br/><br/><label>ISBN: </label>9780736059404 (pbk) 0736059407 
<br/><br/><label>Subjects--Topical Terms: </label><br/> 5K and 10K Training<br/>Physical fitness--Speed--Interval--Distance--Injury--Race --Physical
<br/><br/><label>Dewey Class. No.: </label>796.2           / CLA